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Polarized vs. Pyramidal Training — Which is Better For Your Athletes?
Effects of 16 weeks of pyramidal and polarized training intensity distributions in well‐trained endurance runners - Filipas - 2022 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library
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Polarized training vs Pyramidal training - Which Method Suits For Your Athlete?
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Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113 - YouTube
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Training Intensity Distribution | Sport | Loughborough University
